Tea is a beverage that the majority of the population loves to have. But what if you can improve your health with it. Herbal tea works as medication and helps refine your health. Lemon Balm Teais one of the herbal teas that you can make at home. The lemon balm leaves brought from stores are dehydrated. So grow them at home and use them fresh from your garden. Makingherbal tea with lemon balm leaves is very simple. Take your fresh leaves, crush them and put them in your teapot. Then add warm water and serve it with some honey. For every cup of tea, you are going to need one cup of lemon balm leaves.
Benefits of tisane
Suffering from headaches? A cup of herbal tea can reduce your problem. A Tisaneor herbal tea can be very effective for your health. Herbal tea helps improve your body metabolism so that you have a healthy body and mind. It can be made from many different herbs and you have a little garden of your grown herbs. Taking a cup of this medicine everyday will boost your health. Herbal tea will help reduce your headache, anxiety, sleep disorder, toothache and help you to have a better sleep. While you take a sip of the delicacy, your taste buds will thank you.
Herbs that make herbal tea
There are a huge variety of herbs that are found. But not all of them can give you the pure medication that herbal tea does. Only some specific herbs can be of medicinal advantage. Herbs like lemon balm, rose, catnip, rosemary, lemongrass, thyme, and mint are perfect to make a good herbal tea. Herbal tea is your best companion when it comes to relaxing your body and mind. There is no specific time as to when you should have a tisane. You can include your medicated tea in your breakfast, lunch, and dinner too. Apart from making a tea out of your herbs, you can also infuse them into your cooking.